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Take Sleep Back with a Curfew on Your Electronics
Whether or not we’d like to admit it, we are all guilty. Between email, TV, cell phones, and various social media platforms, we leave ourselves very little time to sit down and let our brain relax....
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Ever Wonder How Your 5 Senses Impact Your Sleep?
After hearing the staggering facts on sleep deprivation, and its effects on one’s health and the health and well-being of those around them, such as: Each year sleep-related accidents and mistakes cost...
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Ever Wonder How Your 5 Senses Impact Your Sleep?
Part II - Smell & TouchIn part 2 of this mini-series, we will be looking at the sense of smell and touch. Each of these two senses can be stimulated to promote sleep. Knowing how to set your...
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The Brand New Mediflow Elite Pillow
Now introducing the newest addition to the Mediflow family of products; The Mediflow Elite Pillow, our finest quality!The Mediflow Elite Pillow contains the timeless water base technology that has made...
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Part 3 – Sight
When you think of sleep and the sense of sight, I’m sure you think of darkness. When trying to sleep, lights are typically turned off and eyes are closed, so what can you possibly do (besides closing...
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Sleep Deprivation can cause a decline in Brain Volume
Sleep Deprivation can cause a decline in Brain Volume:According to a University of Oxford study researchers said, “Sleep repairs and restores the brain.” They surveyed 147 adults, aged between 20 and...
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The Power of the Brain During Sleep
Many of us thought our minds completely shut down during sleep; incapable of processing information and making informed decisions. Recent studies have proven otherwise.A study published in Current...
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How Apple Neglected Sleep
Apple is launching its newest innovative product in 4 years, the Apple Watch, the companies’ first wearable device. This watch is water-proof and comes in 3 different styles (Apple Watch, Apple Watch...
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Lack of sleep making you gain weight?!
Your sleep deprivation could be leaving you more than just cranky. It could be causing you to gain weight! Weight isn't all about vanity either. Maintaining a proper weight is critical to your overall...
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Does counting sheep actually help you fall asleep?
You’ve probably been told that counting sheep will help you sleep, but does it actually work? Counting sheep has been recommended as a method to lull you to sleep when you have trouble sleeping. The...
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